Calm, Confident & Exam-Ready: Holistic tools for helping teens beat exam anxiety.
Mon 06 Apr
|Webinar
Brought to you by the SEEDwellness team. Exam anxiety can shake even the most prepared teens. In this webinar, we will share simple, holistic tools to calm nerves, boost confidence, and help teens feel steady and focused going into exams. Come and learn and let your teen watch the recording!
Time & Location
06 Apr 2026, 12:30 – 13:00
Webinar
About the event
Exams can feel overwhelming for teens, especially when anxiety and self-doubt take over. This supportive and practical webinar brings together myself, an acupuncturist, CBT hypnotherapist and former teacher Rachael Bernard, and breathwork practitioner Vaughan Wickins to share gentle, effective techniques that help young people calm their nerves, build confidence, and approach exams with a clearer, steadier mind. You’ll discover holistic strategies that soothe the stress response, strengthen focus, and empower teens with tools they can use before, during, and after exams, so they can step into the exam room feeling grounded, capable, and in control.
Tickets
General Admission
Sale ends
06 Apr, 13:00
Live attendance enables Q&A. Recording will be sent out afterwards.
£0.00
Total
£0.00