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'But how does it work?' This is such a common question and one that is often difficult to answer. Everyone wants proof, so I'm going to...

Winter is the season to take things slow, rest, recover, rejuvenate, and nourish our bodies. Nature understands this, as flowers, trees,...

When you injure the musculoskeletal system whether it’s an ankle, knee, neck or back it can very quickly affect every area of your life....

Old mums, new mums, lost mums, tired mums, grieving mums, TTC mums, pre-natal mums and post-natal mums, busy mums, stressed mums. I have...

Calling all Mums! Old mums, new mums, lost mums, tired mums, grieving mums, TTC mums, pre-natal mums and post-natal mums. I have seen...

In February I thought it would be apt for you to think about your heart. It is the king of all organs. Did you know in embryology the...

What can we do this January to kick-start our health for 2024? Give our liver some love after all the festivities is a great start! In...

An intro to me and Point 9 Acupuncture